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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can interfere with daily life. Although most people feel nervous or uncomfortable in social situations, those suffering from social anxiety disorder experience extreme anxiety and fear. It affects their relationships as well as careers. It can also lead to depression and drug abuse. Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skills training. best meds for anxiety disorders , including beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder is defined by extreme fear and anxiety when people think that people will criticize them for their behavior. This can include meeting people who are not familiar with them drinking or eating in public, and giving speeches or performing. The person could avoid the fearful situation or endure it with intense anxiety and distress. These feelings are in proportion to the actual danger or embarrassment. They also cause significant disturbances in everyday life and affect relationships. People with this condition are less likely to make close friends, find jobs, or maintain their intimate relationships. They also have a higher risk of depression and substance abuse. The signs of this disorder may include shaking, blushing, or sweating. The person might be unable to keep eye contact or speak clearly. They may tremble when speaking on the phone or writing, and might have difficulty maintaining an employment position due to poor performance in meetings or interviews. In severe cases, the symptoms of this disorder could cause the sufferer to develop additional anxiety disorders or major depressive disorder, and even suicidal thoughts. In these situations the treatment is typically more intense and should be guided a mental health professional who has expertise in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT is a method of changing negative thoughts or beliefs that contribute to the disorder. It also helps the patient to confront the situations that trigger anxiety slowly with the help of a therapist and an environment that is safe. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorders. It is common to use medication in conjunction with psychological therapies to ease symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms associated with this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil) sertraline (Zoloft), or venlafaxine (Effexor XR) are usually prescribed for this disorder. Beta blockers and other antidepressants could also be helpful. Diagnosis Most people experience some degree of anxiety in certain social situations. For example, when you meet new people or going out on dates, or performing. When the fear gets overwhelming and affects your daily routine it is possible to be diagnosed with social anxiety disorder. The condition, referred to as social anxiety disorder, is not based on the personality of the individual or their surroundings. It differs from shyness. It is a real chronic illness that requires treatment. A doctor will usually be able to identify the problem through a conversation with patients and conducting a physical exam. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms. Some types of talk therapy may help with anxiety, including cognitive behavioral therapy (CBT). This approach helps a person to recognize and alter negative thoughts and beliefs about social situations that trigger anxiety. It can teach people how to cope with stressful situations, such as practicing relaxation techniques or calming breathing. It can also include exposure therapy, which is gradually building up to social situations that one is afraid of with the help of an experienced therapist in a secure environment. Many people suffering from social anxiety disorder get relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the first kind of medication used to treat this disorder, but others may work just as well. Sometimes, it takes a number of attempts to find the best medication for a person. Research has demonstrated that a combination therapy is the most efficient. This could include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is essential that a person receive treatment for anxiety, as the condition can lead to depression and addictions like alcohol or drugs. It can also cause problems at work or school and cause isolation. Some people with social anxiety may benefit from expressive therapies, like art therapy. This helps people express their emotions through drawing, painting or other creative activities and has been shown to reduce the intensity of anxiety symptoms in some cases. Treatment Many people are nervous when they meet new people or give presentations. If the anxiety and fear persist, it can develop into a mental disorder, known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both. A health professional, such as counselor or doctor is often able to provide an assessment. The doctor or counselor will check to see if there are any physical ailments that are causing the symptoms, and then suggest you see a mental health specialist, like psychologist or psychiatrist. The most common psychotherapy used to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT you will be guided by a qualified therapist to challenge negative thinking patterns and find new ways to cope with stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking one step at a. CBT usually takes place over many sessions. You might be asked to do homework between sessions. Antidepressants are often used to treat anxiety disorders, and they can be effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you start feeling the effects of these medications. They can also trigger adverse effects such as insomnia or headache. Beta-blockers are available to help alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. These include rapid heart rate as well as high blood pressure, sweating, and shaking of the voice and limbs. These drugs can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety. Research shows that children who suffer from social anxiety may outgrow it as they get older, but if the disorder is left untreated it could cause serious depression and other mental health issues. Speak to your GP when your child has a severe social anxiety disorders. Prevention It's normal to be nervous or anxious when you are in a social situation, such as meeting new people or making a presentation. However, this anxiety can become a problem when it affects your daily routine and causes stress. This condition is more than just shyness. It can affect your self esteem and relationships as well as school or work performance. It is crucial to seek treatment if you're struggling with this disorder. Fortunately, there are many options for help, from therapy to medication to support groups. Social anxiety sufferers are aware their fears may be irrational or exaggerated, but they struggle to overcome them. They might avoid social interactions and may miss out on opportunities for opportunities for education, employment and friendships. They are also more susceptible to depression or abuse of substances. Treatment for social anxiety usually involves talk therapy and methods for managing stress, such as breathing exercises and mindfulness meditation. A therapist can help you learn how to confront negative, harmful thoughts that contribute to your social anxiety and replace them with more balanced views. They can also use the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe setting. Medications can also be used to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, people with social anxiety should discuss possible adverse effects with their doctor. Some mental health professionals recommend avoiding substances like alcohol, caffeine or other substances that may increase the severity of your symptoms. They may recommend that you get enough sleep and eat a healthy diet. They may also advise you to go for a walk in nature that can have an uplifting effect and help you to focus on the beauty around you. There are a variety of ways to manage social anxiety. If you're looking for treatment or medication, it is crucial to begin treatment early so that your symptoms don't spiral out of control and prevent you from living the life you want to live. BetterHelp can connect you with an accredited and licensed therapist who can help you manage your feelings.